Jodi Pilcher Gordon

Jodi Pilcher Gordon is a BACP counsellor with six years of clinical experience in the United Kingdom. She works with adults facing stress, anxiety, relationship strain, career uncertainty, depression and major life changes. Jodi also supports people dealing with questions around life purpose, self-esteem and LGBTQ+ concerns.

Her work centres on listening closely to each person's story. She uses a person-centred approach that focuses on the individual's experience. Sessions include elements from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) when useful. Jodi may also draw on somatic ideas and creative practices to ground emotions and physical responses.

In conversation she aims to reflect what is happening so clients can see patterns more clearly. That might mean looking at unhelpful thinking, or identifying values people want to act on. Practical tools and short exercises are often introduced between sessions to try out in everyday life.

Jodi notes specific interest in workplace issues, communication and commitment problems, separation and divorce, and the isolation that can come in young adulthood or midlife. She also addresses money worries, guilt, shame and women's issues alongside general coping skills.

Sessions are offered in English and Jodi accepts international clients. Her practice uses a subscription model for sessions, which can be cancelled at any time. To begin, people complete a short matching questionnaire and arrange a first appointment.

How her approaches work in online sessions

Acceptance and Commitment Therapy (ACT) encourages noticing your thoughts and choosing actions that reflect your values rather than being driven by worry. It can be useful for people uncertain about direction or feeling stuck in work or life. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing different behaviours to change patterns that maintain anxiety or low mood.

Finding the right approach is part of the work together. The therapist will discuss your goals, preferences and what has or hasn't helped before, then try methods that suit your situation. That collaborative process means techniques can be adjusted as sessions progress.

The practical benefits of online sessions include fitting therapy around work, study or family routines and reducing travel time. Online work can make it easier to have shorter check-ins, use audio-only options that need less bandwidth, or schedule sessions during a break in the day. Confirm the session formats available before booking so you know how meetings will be arranged.