Jodi Stollery

Jodi Stollery is an ACA counsellor in Australia with 15 years' experience. She works with people facing relationship strain, grief, self-esteem challenges and big life changes. She also supports those dealing with trauma and abuse and concerns about life purpose.

Jodi keeps sessions straightforward and focused on practical steps. She listens for patterns that make everyday life harder, such as communication problems, control issues or repeated attachment wounds. Then she helps a person test small changes and notice what shifts in thinking or behaviour.

Clients bring a wide range of worries, including abandonment, caregiver stress, chronic illness or pain, and the emotional fallout from divorce and separation. Jodi also addresses financial worries, midlife uncertainty, loneliness and issues like guilt, shame and forgiveness. She aims to break concerns into things that can be worked on in sessions.

Her approach is collaborative and curious. Conversations tend to include problem-solving, skills to manage distress, and room to reflect on values and next steps. Sessions can also look at how past hurts shape present choices and relationships.

Practical details are part of the work. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, clients use the site button to complete a short matching questionnaire and book a first session.

How evidence-based methods translate to online sessions

Jodi works with evidence-based therapeutic techniques that aim to reduce distress and increase practical coping. One commonly used approach helps people identify unhelpful thoughts and try different ways of thinking and behaving to test what works in real life. This is useful for low self-esteem, worry and adjusting after big changes.

Another approach looks at how past relationships shape current behaviour and feelings. It helps people notice attachment patterns, understand how those patterns affect communication or control issues, and practice different ways of relating. This can be helpful for relationship strain, abandonment concerns and some trauma reactions.

Choosing the right approach is part of the work. Jodi will collaborate with each person to decide which methods fit best, based on their needs, goals and preferences. That decision can change over time as progress and new priorities emerge.

The original profile does not list specific online session formats. Please confirm the available session types before booking so they fit your schedule and circumstances. Many people find remote sessions easier to fit into work or family routines, allow shorter check-ins when needed, and remove travel time so therapy can be included in a busy week.