Julie Callow

Julie Callow is an NCPS counsellor practising in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, grief, low self-esteem, career uncertainty, addictions and life changes. Julie also supports difficulties with sleep, parenting concerns and attention-related challenges such as ADHD, and she lists life purpose among her focus areas.

Her sessions are person-centred. She listens to each person's story and treats them as the expert on their own life. Conversations aim to increase awareness of strengths and resources so people can make clearer decisions about what matters next.

Julie also uses cognitive behavioural techniques to help with patterns that keep problems going. That can include looking at unhelpful thinking, testing small changes and developing practical coping steps for anxiety, low mood or disrupted sleep.

People come to her with grief, relationship strain, midlife questions, or the shock of big life changes. In sessions she helps them name what is most pressing, try manageable actions and reflect on the effects. She supports conversations about ageing, end-of-life concerns, divorce, fertility and discrimination when these issues are part of what a person brings.

Her approach is direct and conversational. New clients complete a short matching questionnaire and then schedule a first session. Payment works through a subscription model that can be cancelled at any time, and costs vary with location.

Client-centred and CBT approaches for remote sessions

Julie uses Client-Centred Therapy to prioritise what each person brings to the room. This approach focuses on listening, reflecting what matters and helping people recognise their own strengths. It is useful for people who feel uncertain about what to do next or who need a space to sort through strong emotions.

She also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and actions. CBT offers practical steps such as testing unhelpful thoughts, building routines for sleep or anxiety, and trying small behavioural experiments to see what changes work.

Finding the right approach is part of the work. Julie will collaborate with clients to decide which methods suit their goals and preferences. That might mean focusing on listening and exploration first, then adding CBT techniques as needed.

Session formats are not detailed in the biography, so confirm current options before booking. Many people find remote sessions help fit therapy into a busy life, as they can be scheduled around work, study or caring responsibilities. Remote appointments can also make shorter check-ins easier and reduce travel time, which helps maintain consistency while exploring life purpose and next steps.