Kamar Johnson

Kamar Johnson is a BACP counsellor based in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, depression, relationship difficulties, low self-esteem and struggles with motivation. He also offers support around life purpose and career uncertainty. Kamar approaches sessions from the view that each person knows their own story best. He listens for strengths clients can use and helps them find practical ways to respond to problems. Conversations focus on what is happening now and what small steps might reduce pressure or create clearer choices. He draws on client-centred work to prioritise the client’s perspective, cognitive behavioural techniques to spot and test unhelpful thinking patterns, and psychodynamic ideas to look at repeated relationship patterns. That mix lets him shift between immediate coping skills and exploring deeper patterns that affect current choices. Typical topics he addresses include anxiety and panic, relationship and intimacy concerns, attachment and abandonment fears, codependency and communication problems. He also works with guilt, shame, loneliness and the challenge of finding purpose after a life change. Sessions aim to be straightforward and practical. Kamar helps people set small goals, try new ways of communicating, and practise techniques between meetings. To begin, clients use the site’s matching process to choose a time and book a first session.

How his approaches work for online sessions

Client-Centred Therapy focuses on the client’s own perspective. The therapist listens actively and reflects what he hears to help people clarify what matters and make choices. This approach suits someone unsure what comes next and wanting space to work out priorities.

Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions. It introduces practical tools to test unhelpful thoughts and try new behaviours, which can help with anxiety, panic attacks and low mood.

Finding the right approach is part of the work. He will discuss goals and preferences and together decide which methods to try. That collaborative process means sessions can shift between short-term coping skills and looking at deeper patterns that influence relationships and decisions.

The original biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so meetings are simpler to attend. Registered or accredited professionals can adapt materials and practical exercises to suit remote sessions so the work remains focused on the client’s goals.