Karla Glover

Karla Glover is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, relationship strain, grief, and depression. She also focuses on life purpose and related concerns such as abandonment, caregiver stress, and feelings of emptiness.

Karla supports survivors of domestic violence, sexual assault, sexual abuse, and rape. She helps people find their voice, build a sense of control, and challenge persistent negative thoughts. Sessions are practical and grounded, with attention to safety and recovery after trauma.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and Mindfulness. That means she helps people notice unhelpful patterns, practice skills in the moment, and make values-based choices. Conversations move between understanding what happened and learning specific tools to cope.

Karla tends to work in a straightforward way. She listens for how past experiences shape daily life. Then she suggests concrete exercises to reduce anxiety, manage panic, and improve communication. She also supports people processing grief and life changes who are trying to figure out what matters next.

People who feel stuck after a major life change often find this approach useful. Karla encourages small experiments - practical steps that test new habits and build on existing strengths. If someone wants help sorting through confusion about direction or purpose, she focuses on workable strategies rather than vague promises.

How Karla uses evidence-based approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often useful for anxiety, low mood, and questions about life purpose.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers step-by-step techniques for managing panic, reducing anxiety, and shifting negative self-talk.

Dialectical Behavior Therapy (DBT) brings practical skills for emotion regulation, distress tolerance, and clearer communication. These skills can help with intense emotions and relationship stress.

Finding the right mix of approaches is part of the work. Karla will collaborate with each person to identify goals and try methods that match those goals and preferences. She adjusts strategies based on what helps in real life rather than sticking to one model.

Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week by reducing travel time and allowing shorter check-ins when needed. They also let people work on skills between meetings and try exercises that directly fit into daily routines.