Kate Woodall

Kate Woodall is a BACP and NCPS-registered counsellor in the United Kingdom with six years' professional experience. She supports people facing stress, anxiety, grief, low self-esteem and depression, and helps those coping with life changes. She also works with concerns around caregiving strain, chronic illness and pain, communication problems, guilt, loneliness, workplace issues and questions of life purpose.

She previously worked in a UK hospice providing bereavement counselling and has experience alongside physical health settings. Sessions focus on straightforward conversation about day-to-day problems and feelings. Kate aims to make it easier to talk about difficult topics and to notice what is getting in the way of moving forward.

Her style draws on client-centred ways of working that prioritise the person's perspective. She also uses mindfulness techniques to help with stress and grounding. Motivational interviewing ideas may be used to explore ambivalence and build momentum for small changes.

Kate combines psychological approaches with an awareness of physical health issues seen in occupational therapy settings. That background informs how she thinks about fatigue, pain and the practical limits people face. She keeps sessions simple and concrete, focusing on small steps and clearer thinking.

Practical details are arranged through the platform's matching process. Booking starts by selecting the See online therapy options button, completing a short questionnaire, and scheduling a first session.

How therapeutic approaches are used in online sessions

Client-Centred Therapy focuses on the person's own views and priorities. The therapist listens closely and bases sessions on what matters to the client, which can help when work or life changes leave someone unsure what to do next.

Mindfulness Therapy teaches simple attention and grounding practices. These techniques aim to reduce reactivity to stress and make it easier to manage anxiety, low mood and sleeplessness.

Finding the right approach is part of the work together. The therapist will discuss what feels most useful and adapt methods to your needs, goals and preferences. That collaboration helps shape practical steps you can try between sessions.

The biography does not specify which session formats are offered. Before booking, confirm the available formats and times. Online sessions can make it easier to fit therapy around work or caring duties and reduce travel time. They also allow for shorter check-ins or evening appointments that may suit busy schedules.