Kathryn Tajchman

Kathryn Tajchman is an LSCSW - Licensed Specialist Clinical Social Worker in Kansas with ten years of experience. She works with adults facing stress, anxiety, relationship concerns, grief, and depression. Kathryn also helps people wrestling with life purpose, parenting transitions, and challenges tied to attachment and abandonment.

She uses Cognitive Behavioral Therapy and Solution Focused approaches to examine thoughts and habits that keep people stuck. Sessions focus on identifying what is within a person's control and practicing less reactive ways to respond. Kathryn draws on experience working with pregnancy and postpartum concerns and supporting parents through the pressures of caregiving.

Clients can expect practical conversations about daily patterns and small, testable changes. Kathryn talks through how thought patterns developed and what to try differently in everyday situations. She highlights clear steps and skills that can be practiced between sessions.

Her background includes time raised on a dairy farm in rural Kansas and nearly three decades of parenting four children to adulthood. Those life experiences inform how she talks about role stress, caregiver strain, and transitions like divorce or becoming a parent.

For people unsure what comes next, Kathryn centers sessions on immediate problems and next steps. She helps people name options, try new behaviors, and notice what shifts. To begin, clients follow the site process to match and schedule a first meeting.

How Kathryn’s approaches translate to online sessions

CBT, or Cognitive Behavioral Therapy, looks at the link between thoughts, feelings, and behaviors. It involves spotting unhelpful thinking and trying small behavioral experiments to test different outcomes. This approach is often used for anxiety, depression, and stress related problems.

Solution Focused work centers on concrete goals and the next practical steps. It asks what is already working, what small change feels possible, and how to build on that. This method helps with transitions like divorce, new parenthood, or deciding what comes next in life.

Choosing the right method is part of the work. Kathryn collaborates with each person to decide which techniques fit their goals and preferences. She will explain options, try an approach, and adjust based on what helps in real life.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, or remove travel time. Therapists and licensed professionals often use these practical benefits to keep progress steady while balancing everyday responsibilities.