Katie Carr

Katie Carr is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, self-esteem struggles, depression, and major life changes. Katie also focuses on life purpose questions and related concerns such as isolation, substance use, eating issues, and attachment struggles.

Katie uses evidence-based therapeutic techniques and works in a direct, collaborative way. Sessions focus on practical steps and clear conversations about what is happening now. She aims to help clients understand patterns, manage symptoms, and make choices that fit their current goals.

Her background includes work with people facing first responder stress, neurodivergence such as autism, and survivors of domestic violence or sexual assault. She has experience supporting people exploring sexuality and gender identity, and those coping with discrimination or multicultural stresses.

In sessions she addresses co-occurring problems like addiction, eating and food-related issues, and personality-related struggles. She also helps with guilt, shame, and difficulties in communication that affect daily life.

Katie offers a steady, problem-focused approach for people feeling stuck after a change. She helps clients break concerns into manageable steps and test what works in everyday life. To begin, prospective clients follow the online sign-up and matching process to schedule a first meeting.

Evidence-based approaches and how they fit online

Many of Katie’s methods draw on evidence-based therapeutic techniques that focus on symptoms and behavior change. One common approach helps people identify unhelpful thinking and test new ways of responding to stress and anxiety. This method is practical and often used for panic, worry, and low mood.

Another approach she uses is trauma-informed care. This focuses on understanding how past experiences shape current reactions and builds skills for managing triggers and intense emotions. It is often applied when people are coping with abuse, assault, or attachment difficulties.

Finding the right approach is part of the work. Katie will discuss options with each person and decide together what to try first based on goals, symptoms, and what feels manageable. That collaborative step helps match strategies to everyday needs rather than promising a single solution.

Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove the need to travel. Therapists and licensed professionals generally use online meetings to continue focused, evidence-based work when in-person visits are not practical.