Keena Grimes

Keena Grimes is an Ohio Licensed Professional Clinical Counselor (LPCC) with 14 years of experience. She works with adults facing stress, anxiety, depression, relationship difficulty, trauma and low self-esteem. She also helps people with concerns such as abandonment, communication problems, divorce and separation, and questions about life purpose.

Keena uses a trauma-informed, strength-based approach with adults. Sessions focus on identifying immediate needs while building on existing strengths. She aims to teach practical skills and strategies that help manage symptoms and improve emotional balance.

In sessions she helps clients make sense of how past experiences affect current choices. Work may include learning communication tools, setting boundaries, and addressing guilt or shame. For relationship concerns she supports individuals in sorting through trust issues, infidelity, jealousy, and blended family dynamics.

When depression, panic, or postpartum challenges appear, she helps people recognize triggers and develop coping plans. Keena also spends time on self-love, forgiveness, and rebuilding confidence after loss or trauma. Her focus on life purpose supports those wondering what comes next after a change.

Keena asks clients to proceed at a manageable pace and to practice skills between sessions. Getting started involves a short matching questionnaire and scheduling a first session. Sessions use a subscription that can be canceled at any time.

Evidence-based approaches and remote work

Keena draws on evidence-based therapeutic techniques to address trauma and mood concerns. A trauma-informed approach helps identify how past events influence current reactions and behavior, and supports learning coping skills to reduce reactivity and distress.

She also uses strength-based methods that focus on existing abilities and resources. This approach helps clients recognize what already works for them and build practical strategies for communication, emotion regulation, and decision-making.

Finding the right approach is part of therapy. The therapist will work collaboratively with each person to choose techniques that match their needs, goals, and preferences. That may mean adjusting focus over time as different challenges come up.

The source biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Many people find remote sessions helpful for maintaining continuity of care during life transitions.