Keisha Dennis

Keisha Dennis is a Licensed Clinical Social Worker (LCSW) with nine years of experience based in Texas. She helps adults who are feeling stuck, overwhelmed, or unsure what comes next. Typical concerns she addresses include anxiety, depression, trauma and abuse, stress, family-related strain, and questions about life purpose.

Her style is collaborative and practical. Sessions focus on identifying patterns that no longer serve you and building everyday skills for coping and communication. Keisha draws on evidence-based methods to help people manage strong emotions and reduce symptoms that interfere with daily life.

She has worked with a wide range of adults, including people who have experienced trauma and major life changes. Her background includes supporting service members, veterans, and military families, and helping with post-traumatic stress, OCD-related problems, and recovery from difficult experiences.

Keisha uses a mix of approaches depending on each person’s needs. Examples she may incorporate are Cognitive Behavioral Therapy and trauma-focused strategies that address how past events shape present reactions. She also uses solution-focused techniques to set short-term goals and build practical skills.

Keisha encourages starting where you are rather than waiting to feel ready. Early sessions often focus on clarifying immediate concerns, practicing straightforward skills, and shaping a plan for what to try next. That approach can help people move from feeling stuck toward clearer next steps.

Therapeutic approaches and online sessions

Keisha commonly uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going and teaches concrete skills for managing anxiety and mood. Cognitive Processing Therapy is another approach she draws on to address the impact of trauma by helping people reframe and work through traumatic memories.

Finding the right approach is part of the work together. Keisha will collaborate with each person to choose techniques that fit their situation, goals, and preferences, and she adjusts methods as progress unfolds.

The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists can also adapt exercises and homework to be practical between sessions, which helps keep progress moving even with limited time.