Kellie Poe

Kellie Poe is a Licensed Professional Counselor (LPC) in Texas with three years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Kellie also focuses on issues such as abandonment, attachment difficulties, caregiver stress, chronic illness or pain, codependency, and communication problems.

Kellie’s style is straightforward and person-centered. She sees each person as the expert on their experience and uses practical, evidence-based therapeutic techniques to help them make sense of where they are. Sessions are conversational and goal-oriented, with space to talk through feelings and patterns that feel stuck.

In the room she pays attention to how relationships and past losses affect daily life. That includes working through guilt, shame, grief after separation or divorce, and struggles with substance use. She helps people notice the habits that keep problems repeating and tries out different tools to shift those patterns.

Kellie aims to help people who feel empty, overwhelmed, or unsure what comes next after a big change. She supports caregivers managing long-term stress and people living with chronic health challenges who need practical coping strategies. Her work includes addressing abuse and trauma impacts while keeping sessions focused and paced to each person’s comfort.

Her approach balances listening with concrete steps. Sessions may include talking about attachment, setting boundaries, managing cravings, or changing unhelpful thinking. Kellie helps people clarify values and small next steps so they can move forward at a manageable pace.

How evidence-based techniques are used in online sessions

Many clinicians use evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors. Cognitive approaches help people notice and shift thinking patterns that feed anxiety, depression, or feelings of emptiness. Behavioral strategies introduce small, practical experiments to reduce avoidance and build helpful routines.

Other commonly used techniques focus on relationships and attachment. These approaches look at how early losses or current attachment patterns affect communication, boundaries, and intimacy. They can be useful when someone struggles with abandonment fears, codependency, or repeated relationship conflict.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process can involve trying an approach for a few sessions and adjusting if it isn’t helping.

Confirm the exact session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. If you prefer certain practical arrangements, mention them during the matching questionnaire and scheduling step to see what is possible.