Kelsey Giddings

Kelsey Giddings is an LPC - Licensed Professional Counselor in Louisiana with four years of clinical experience. She helps people who are dealing with stress, anxiety, relationship strain, family conflict, self-esteem concerns, depression, and questions about life purpose. Kelsey speaks English and works with adults seeking clearer direction or relief from persistent emotional difficulties.

She uses straightforward conversation to identify what feels most urgent and workable. Sessions focus on practical steps and clearer thinking rather than long theory talks. Kelsey draws on Client-Centered approaches to listen without judgment and on Cognitive Behavioral Therapy to spot thought patterns that keep problems going.

Mindfulness techniques and solution-focused strategies appear when they fit the person’s goals. This can include short mindfulness practices to reduce reactivity, or focused planning to tackle a specific problem at home or work. Motivational Interviewing helps when people feel stuck about making a change.

Kelsey often helps people who are navigating family problems, divorce or separation, blended family issues, or the strain of caregiving and aging concerns. She also has experience with chronic pain and illness, autism and Asperger Syndrome, and issues like guilt, shame, loneliness, and jealousy.

Practical matters such as cost and session format are managed through a subscription system that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and schedule a first session after selecting the See online therapy options button.

How therapeutic approaches are used in online sessions

Client-Centered Therapy focuses on listening and reflecting so the person can find their own solutions. It is useful when someone needs a nonjudgmental space to sort thoughts and values. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and uses practical exercises to test and change unhelpful patterns. It often helps with anxiety, low mood, and decision-related stress.

Finding the right mix of approaches is part of the early work. The therapist will talk with the client about goals, try techniques that fit those goals, and adjust methods based on what helps. That collaborative planning aims to make sessions useful and focused on practical next steps rather than promises of a specific outcome.

This profile does not list specific session formats, so please confirm the current online session options before booking. In general, online sessions can make it easier to fit therapy around work, caregiving, or other commitments. They can reduce travel time, allow shorter check-ins when needed, and make it simpler to continue work after a life change.