Kennyra Colson

Kennyra Colson is a Licensed Professional Counselor (LPC) practicing in Louisiana with six years of experience. She helps people facing stress, anxiety, depression, addictions, relationship difficulties, self-esteem concerns, intimacy-related issues, and coping with life changes. Kennyra also works with issues related to attachment, communication problems, control, emptiness, loneliness, money and workplace stress, and life purpose.

Kennyra believes clients know their stories best and brings a practical style to sessions. She uses straightforward conversation and goal-focused steps. Sessions aim to identify patterns, test small changes, and build useful habits rather than rely on abstract theory.

Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact, and Solution-Focused Therapy, which concentrates on immediate, achievable goals. That combination is used to break cycles of worry, manage moods, and address unhelpful behavior linked to addictions or relationship strain.

In session, Kennyra talks through problems and helps set concrete next steps. She asks what has helped before and what the client wants to try next. Progress is tracked in small, measurable ways so people can see what changes and what still needs work.

People who feel stuck after a life change or who are questioning their direction can explore practical options and clearer short-term goals. Kennyra frames work around the client’s priorities and works collaboratively toward manageable shifts.

How Kennyra uses CBT and solution-focused work online

Kennyra draws on Cognitive Behavioral Therapy to help clients notice how thoughts, feelings, and actions connect. That approach often includes tracking thoughts, testing new responses, and practicing small behavior changes to reduce anxiety or depressive patterns.

She also uses Solution-Focused Therapy, which keeps attention on immediate, doable goals. This method helps people identify what they want to change next and build concrete steps they can try between sessions to see quick, practical shifts.

Choosing the right style is part of the work together. Kennyra will discuss the approaches, review your goals, and recommend a plan based on what you want to accomplish. The process is collaborative and may mix techniques to suit your needs.

The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals often adapt exercises for audio or video meetings and suggest small between-session tasks to reinforce progress.