Keshia Trammell

Keshia Trammell is a Licensed Clinical Social Worker (LCSW) practicing in Florida with three years of clinical experience. She helps people who are feeling stuck, overwhelmed, or unsure what comes next. Her listed areas include stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes.

Keshia uses evidence-based therapeutic techniques to support clients as they talk through problems and test new ways of handling them. She draws on methods such as Cognitive Behavioral Therapy and Motivational Interviewing to help people notice patterns and try small changes. She also incorporates narrative approaches and mindfulness to help people make sense of their experiences.

Sessions focus on clear, practical steps. Clients can expect to work on coping skills, communication strategies, and ways to reduce intense mood swings or persistent worry. Keshia also addresses caregiver stress, communication problems, forgiveness, guilt and shame, isolation and loneliness, and questions about life purpose.

The work is collaborative: Keshia and the client set goals together and check progress along the way. She uses a strengths-based lens to highlight what is already working and build from there.

People who choose her often want help finding direction after a change, improving relationships, or managing ongoing stress. Her approach aims to make issues more manageable and to support steady steps forward.

How evidence-based methods translate to online sessions

Evidence-based techniques used in her work include Cognitive Behavioral Therapy and Motivational Interviewing. CBT helps people spot unhelpful thoughts and test new behaviors with small experiments. Motivational Interviewing focuses on clarifying goals and strengthening a person’s own reasons for change.

Finding the right approach is part of the process. Keshia will help clients identify which methods fit their needs, goals, and preferences, and she will adjust the plan as progress is reviewed. The collaboration aims to keep sessions practical and focused on steps the client can try between meetings.

Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy life by reducing travel and letting people choose a time that matches their schedule. It can also allow shorter check-ins or phone-based conversations when video is not convenient. For clear steps to begin, use the See online therapy options button and complete the short matching questionnaire to schedule a first session.