- Stress and anxiety
- Grief and loss
- Life purpose focus
About Kirsty
She uses an integrative approach that draws on cognitive behavioural techniques alongside other evidence-based methods to suit the person's needs. Sessions focus on practical coping strategies, clearer thinking patterns and simple tools to manage strong emotions. Conversations are direct and down-to-earth so people can try small changes between meetings.
Kirsty also supports concerns such as abandonment, body image, guilt and shame, social anxiety and issues linked to sexuality and women’s health. She helps people untangle difficult feelings and improve communication where that is part of the problem. Work might include noticing unhelpful thoughts, testing new behaviours and building steady routines.
Her approach is collaborative: she and the client agree goals and check progress as therapy continues. She encourages realistic steps that fit everyday life rather than big, sudden overhauls. The emphasis is on practical skills that can be practised outside sessions.
Kirsty offers sessions in English and works from the UK. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session.
Registration on record
- BACP
- United Kingdom · 383476
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Additional focus areas
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How her evidence-based methods work online
Many of the clinical approaches Kirsty uses are straightforward to work with remotely. Cognitive behavioural techniques focus on spotting unhelpful thinking and testing new behaviours; they are practical and often include short tasks between sessions to build confidence. Integrative work combines different evidence-based methods to match the person’s current needs, for example blending thought work with behavioural experiments or problem-solving for practical life issues.Choosing the right approach is part of the therapy process. Kirsty will discuss different ways of working and agree a plan with the client. That agreement is revisited regularly so methods can be adjusted as goals and circumstances change.
If you plan to have sessions online, confirm the exact session options before booking as formats are not specified here. Online work can make it easier to fit appointments into a busy week, reduce travel time, allow shorter check-ins when needed and remove the need to be on camera every time. Registered or accredited professionals including counsellors and therapists use these flexible setups to support people dealing with stress, grief, anxiety and questions about life purpose.
Frequently asked questions
Which problems does she commonly help with?
Kirsty works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. She also addresses areas like body image, social anxiety and midlife concerns.
How does she approach feeling stuck?
She uses an integrative style that includes cognitive behavioural techniques and practical exercises. The focus is on identifying unhelpful thoughts and trying small behaviour changes between sessions.
What experience does she have?
Kirsty has five years of clinical experience working with people on emotional and life-change concerns. That experience informs how she sets goals and tracks progress.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can people who speak other languages book sessions?
Sessions are offered in English only.
Does she work with clients outside the UK?
International clients are not currently accepted.
How much do sessions cost?
Costs vary with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.