Kwashee Totimeh

Kwashee Totimeh is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of clinical experience. He works with adults facing stress, anxiety, relationship concerns, low self-esteem, ADHD challenges, and life changes. Kwashee also focuses on communication problems, forgiveness, self-love, and questions about life purpose. He keeps sessions straightforward and practical. Conversations often start with what feels most urgent, then move to small steps that make daily life easier. He helps people notice patterns that get in the way and try new ways of responding. Sessions use clear language and concrete strategies rather than jargon. Kwashee draws on evidence-based therapeutic techniques to address anxiety and attention difficulties. He helps people build routines, improve focus, and manage overwhelming moments. For relationship and communication concerns he works on clearer expression and boundary skills. When someone is coping with big changes, Kwashee helps them sort priorities and weigh options. He supports people who are questioning purpose or direction by examining values and practical next steps. Work often includes short exercises between sessions to test out new habits. Kwashee is culturally aware in his approach and aims to respect each person's background. He encourages open conversation about what matters to the client and adapts the pace to what feels manageable. To begin, clients complete a short matching questionnaire and schedule a first session.

Evidence-based approaches and online sessions

Many of Kwashee's methods draw on evidence-based therapeutic techniques. Cognitive-behavioral strategies help people spot unhelpful thoughts and try different behaviors; this is useful for anxiety and low self-esteem. Skills-based approaches for attention and organization focus on routines, pacing, and practical tools to manage ADHD-related challenges. Finding the right approach is part of the work together. He will review goals and preferences with each person and suggest techniques to try. Clients and therapist assess what helps most and adjust the plan as needed. Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy day and allow shorter check-ins when needed. It also reduces travel time and can help someone maintain continuity of care during life transitions. Licensed professionals typically tailor session length and frequency to match daily schedules and goals.