Kylie Cullen

Kylie Cullen is a PACFA counsellor in Australia with 25 years of professional experience. She helps people who are feeling stuck with stress, anxiety, relationship problems, grief and depression. Kylie speaks English and works with people who want practical support and clearer next steps.

Kylie focuses on helping people name what feels hard and talk through their options. She invites straightforward conversation about attachment, abandonment, codependency and commitment concerns. She also supports people dealing with workplace stress, social anxiety, guilt and shame, and the effects of past trauma.

Sessions are conversational and grounded. Kylie listens for patterns in relationships and behaviour, then helps clients try small changes. She uses evidence-based therapeutic techniques suited to each person rather than a single method.

Her approach is direct and steady. Clients work on communication skills, boundary setting and reducing avoidance. Kylie also helps people explore life purpose and deal with feelings of isolation or loss.

Over 25 years Kylie has worked across a range of situations and cultures. She pays attention to multicultural concerns and how cultural background shapes relationships and meaning. People who come to her often want clear options and practical steps to test outside the session.

To start, prospective clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be cancelled at any time, and costs vary with location.

Therapeutic approaches and working online

Two evidence-based techniques Kylie commonly uses are cognitive-style work and attachment-focused approaches. Cognitive-style work involves noticing unhelpful thoughts and testing them against real situations, which can help with anxiety, low mood and workplace worries. Attachment-focused approaches look at how early relationship patterns shape current reactions and help people change repeating cycles in close relationships.

She treats finding the right approach as collaborative. Kylie discusses options with each client and adjusts methods based on their goals, history and what feels practical. Together they review progress and try different techniques if something does not fit.

If you are considering online sessions, confirm the available formats before booking as the biography does not list them. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Some formats also work better when someone prefers not to be on camera, or when a quicker phone call fits a work break. Ask about current session options when you complete the short matching questionnaire so you can choose the best fit.