- ACT and CBT
- Mindfulness skills
- Emotion regulation
About L'hibou
Hornung uses clear, conversational sessions to talk through practical problems. She draws on cognitive behavioural techniques to look at thoughts and behaviours, and on Acceptance and Commitment Therapy to help people notice what matters to them. Mindfulness and Dialectical Behaviour Therapy skills also appear when managing strong emotions or panic.
Sessions focus on concrete steps rather than abstract promises. People learn tools for everyday life - breathing and grounding for panic, behaviour experiments for rumination, and values-based actions for feeling directionless. She pays attention to how relationships, caregiving roles and past hurt shape current choices.
Her approach includes listening closely to what someone wants next, then working out small experiments to test change. Conversations often include exercises you can practise between sessions. The aim is steady, manageable progress rather than quick fixes.
Hornung's work is informed by nine years in the field and an ACA credential. She offers a respectful professional relationship and practical techniques for people trying to move forward after change, loss, or a period of stuckness.
Registration on record
- ACA
- Australia · 2095
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
ACA · Australia
Languages
English
How her therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with those values. It helps when someone feels directionless or stuck by shifting attention from fighting thoughts to doing what matters. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviour. It offers practical exercises to test unhelpful beliefs and build new habits that reduce anxiety and low mood.Finding the best approach is part of the work. Hornung will collaborate with each person to decide which methods suit their situation and goals. That means trying techniques in session and adjusting based on what feels useful and manageable.
The therapist's profile does not specify which session formats are available, so confirm options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They can also support practising skills in the settings where challenges typically happen. Discuss format and scheduling during the initial match and first appointment to find what fits everyday life best.
Frequently asked questions
Which concerns does she commonly help with?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem and depression, and related issues such as life purpose and isolation.
How would she approach feeling stuck or directionless?
She uses practical techniques from Acceptance and Commitment Therapy and CBT to clarify values and test small changes. Sessions include exercises to try between meetings.
What experience does she bring to these issues?
She has nine years of professional experience working with the listed concerns and draws on multiple therapeutic approaches in her work.
What credential does she hold and where is she based?
She holds an ACA credential and practices in Australia.
Can I work with her if I live outside Australia?
She does not accept international clients at this time; sessions are provided to people in Australia and are conducted in English.
What session formats are offered?
The original profile does not list specific session formats; please confirm current options before booking.
How are costs and billing handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.