Laura Daniels

Laura Daniels is a BACP-registered counsellor in the United Kingdom with seven years' practical experience. She works with adults who are dealing with stress, anxiety, depression, grief, relationship concerns, career doubts and other life changes. Laura lists life purpose among her focus areas and helps people who are questioning what comes next.

She practises Client-Centred Therapy and uses a solution-focused way of working to help people gain clearer understanding of themselves. Sessions are conversational and aim to identify small, practical steps that feel manageable. Laura often looks at attachment patterns, birth order and self-care routines to explain why some difficulties can recur.

Laura takes a non-judgemental stance and combines steady support with gentle challenges. That means she listens closely, reflects back what she hears and then helps clients test new approaches in everyday life. The emphasis is on finding what works for each person rather than fitting someone to a single method.

Her work commonly addresses feelings of emptiness, isolation or being stuck, and practical struggles such as communication and codependency. She also supports people facing midlife questions, body image concerns, and blended family or relationship strain. The aim is to build understanding and clearer options for moving forward.

People who choose to work with Laura are guided to set personal goals and to try realistic changes between sessions. Getting started involves a short matching questionnaire and booking a first meeting to see how the approach fits the person's current needs.

How Client-Centred work translates to online sessions

Client-Centred Therapy focuses on the person's own perspective. The counsellor listens and reflects what is said, helping the person understand their feelings and choices. This approach suits people who want space to talk through questions about life purpose, relationships or career doubts.

Laura also uses a solution-focused way of working alongside Client-Centred Therapy. That means conversations aim to identify small, practical steps and test them between sessions. It can help when someone feels stuck and wants concrete changes rather than long theoretical discussion.

Finding the right approach is part of the work together. The therapist will help decide which elements suit the person's goals and preferences, and they will shape sessions collaboratively based on what the client needs.

Session formats are not specified in the biography, so please confirm current session options before booking. Online counselling is often useful for fitting sessions into a busy week, shortening travel time and allowing check-ins that match everyday schedules. It can also make it easier to try a first meeting without rearranging large parts of life.