Laura Lamont

Laura Lamont is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 18 years of professional experience. She works with people who are dealing with stress, anxiety, grief, low self-esteem, motivation struggles, ADHD, and the disruption that comes with life changes. Laura focuses on practical steps to help clients feel more able to manage each day.

She listens to clients' stories and uses those details to build a collaborative plan. sessions look at current difficulties and identify small, workable changes. Laura emphasizes strengths people already have and uses them as a base for moving forward.

Her approach is straightforward. She helps people break down problems into manageable pieces. That can mean practicing new ways to cope with panic attacks, building routines that support attention and motivation, or learning simple tools to reduce social anxiety.

Work with Laura often includes setting short-term goals and checking progress each session. She encourages concrete experiments between appointments so new habits can be tested in everyday life. Conversations are practical and focused on what to try next.

Clients who come with grief or major life transitions are offered steps to process losses and to rebuild daily structure. For those questioning life purpose or facing a midlife crossroads, sessions aim to clarify priorities and create realistic options. Laura asks direct questions and helps people weigh realistic choices.

Therapeutic approaches and working online

Laura uses evidence-based therapeutic techniques to address anxiety and stress. One common approach focuses on breaking problems into smaller steps and testing new behaviors between sessions to see what helps reduce panic and worry. This method is useful for managing panic attacks, social anxiety, and daily stressors.

Another approach emphasizes structured coping strategies and routines for attention and motivation. For people with ADHD or low motivation this involves setting simple habits and tracking progress so changes are gradual and measurable.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that match those needs. This is a collaborative process where adjustments are made based on what helps in real life.

The original biography does not list specific session formats. Confirm the current online session options before booking so you know what will fit your schedule. Online sessions can make it easier to fit therapy around work, caregiving, or travel, and may allow for shorter check-ins or video conversations when needed.