- CBT techniques
- Client-centered work
- Mindfulness methods
About Laura
She works in a client-centered way, which means she listens first and follows what each person brings to the room. She uses practical Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. Mindfulness techniques are introduced to help with stress and anxiety when that feels useful.
In sessions she helps people talk through difficult feelings and everyday problems. That can include communication problems, caregiver stress, feelings of emptiness, guilt and shame, or struggles after infidelity or immigration related stress. She also addresses issues tied to domestic violence and social anxiety when they arise.
Her approach is straightforward and collaborative. She works with each client to set goals and test small changes between sessions. Progress is measured by what a person notices in their daily life rather than by labels.
People who choose her often want concrete steps to manage mood and relationships or to explore what gives their life meaning. To start, prospective clients complete a short matching questionnaire and schedule an initial session through the online options button.
License and NPI on record
- LCSW
- New Jersey · 44SC05597300
- NPI
- 1457602658
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
New Jersey
Languages
English, Spanish
How her therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and following what matters most to the person. Online sessions still prioritize the client’s concerns and pace, with the therapist checking in and adjusting based on what the client brings up in each meeting.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small changes between sessions. In remote sessions this often looks like setting brief practice tasks, reviewing how those felt, and changing the plan together. Mindfulness Therapy teaches simple attention and grounding skills to reduce anxiety and improve focus, and these practices can be coached over video or phone during sessions.
Choosing the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their needs, goals, and day-to-day life, and will adjust as those needs evolve. This helps keep sessions practical and relevant.
Session format options were not specified in the provided biography, so please confirm current online session formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and let people join from different locations without needing travel. The therapist will discuss how to structure sessions so they work with a client’s routine.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem concerns, and depression. Additional focus areas include caregiver stress, family and communication problems, loneliness, immigration issues, and life purpose.
How would she approach feeling stuck or uncertain?
She uses a client-centered style and practical tools from CBT and mindfulness to identify unhelpful thoughts and try new behaviors. The work is collaborative and focused on what changes feel useful day to day.
How much clinical experience does she have?
She has 14 years of professional experience working with the listed concerns. That experience informs how she combines listening with action-oriented techniques.
What are her credentials and where does she practice?
She is a New Jersey Licensed Clinical Social Worker (LCSW) and practices in New Jersey.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Session cost varies with location and is provided through a subscription that can be canceled at any time. Exact pricing is available when selecting session options.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session from the available times.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.