LeeAndrea Sturtz

LeeAndrea Sturtz is a Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience. She focuses on stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes, with additional attention to abandonment, communication problems, guilt and shame, life purpose, mood disorders, self-love, social anxiety and phobia, and women's issues. LeeAndrea commonly works with adults who feel stuck or uncertain about what comes next in work or life.

She uses trauma-informed and integrative approaches that draw on concrete practices from several evidence-based methods. Sessions tend to combine skills for managing strong feelings, ways to notice body sensations, and exercises that challenge unhelpful thinking. Conversations are direct and practical, with space to notice patterns that keep someone feeling stuck.

LeeAndrea describes her practice as including elements of Cognitive Processing Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and somatically informed practices. In session she may teach grounding skills, help organize thoughts about difficult emotions, and practice small changes that build steadiness day to day. The emphasis is on what helps people cope and move forward, not on labels or long therapies.

She brings a down-to-earth approach to exploring life purpose and the stress of major transitions. Sessions aim to clarify values, improve communication, and reduce symptoms that make daily life harder. The subscription-based model used for appointments can be canceled at any time.

Sessions are conducted in English in Oklahoma. Prospective clients start by completing a short matching questionnaire and scheduling a first session through the site.

Approaches used and how online sessions function

LeeAndrea works from trauma-informed and integrative perspectives that pull together several evidence-based techniques. Cognitive Processing Therapy focuses on identifying and updating unhelpful beliefs that follow traumatic or painful events; it helps people make sense of distressing memories and reduce their hold on daily life. Dialectical Behavior Therapy offers concrete skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress without making things worse. Acceptance and Commitment Therapy centers on clarifying values and using small committed actions to move toward what matters despite difficult thoughts or feelings.

Choosing the right approach is part of the work. LeeAndrea will collaborate with each person to decide which methods fit their needs, goals, and preferences. That can mean trying a skills-based focus for a while, then shifting to values work or somatic practices if those feel more useful.

The therapist's profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins on hectic days, or avoid travel time. Working remotely also makes it simpler to continue meetings through life transitions and to practice skills in the settings where problems actually occur. Licensed professionals can adjust pacing, homework, and in-session exercises to match each person's everyday routines and goals.