Letricia Davis

Letricia Davis is a Licensed Clinical Social Worker (LCSW) in Texas with three years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She also focuses on caregiver stress, communication problems, forgiveness, guilt and shame, life purpose, self-love, women's issues, and workplace concerns.

She meets people who feel stuck after a change or who are unsure what comes next. Sessions are practical and collaborative. She listens for what matters most and helps identify small, usable steps to manage distress and make decisions.

Her approach draws on evidence-based techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside solution-focused and strengths-based ideas. That means sessions often include skill-building for emotional regulation, looking at unhelpful thinking patterns, and setting short-term goals to reduce stress and burnout.

Letricia aims to reduce overwhelm by breaking problems into manageable pieces. She works with clients to improve communication, repair strained relationships, and address feelings of guilt or shame. For people questioning life purpose, she helps clarify values and practical next steps rather than offering quick fixes.

She practices in Texas and conducts sessions in English. Getting started involves completing a short matching questionnaire and scheduling a first session through the online options button. The billing model uses a cancellable subscription that varies by location.

How therapeutic approaches are used in online sessions

Letricia uses evidence-based techniques that translate well to conversation-based sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is useful for anxiety, depression, and workplace stress. Dialectical Behavior Therapy (DBT) offers practical skills for emotional regulation and distress tolerance, which can help with intense emotions and chronic stress.

Choosing the right approach is a collaborative process. She will work with each client to decide which techniques fit their needs, goals, and pace. That includes trying different exercises, reviewing what helps, and adjusting the plan over time based on what feels most effective for the client.

Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter or more frequent check-ins when needed, and avoid travel time. They also let people use techniques from home or during a break at work without needing to be in an office.