Lindsay Gray

Lindsay Gray is a Licensed Professional Counselor (LPC) in Oregon with 10 years of clinical experience. She helps people who feel stuck by addressing stress, anxiety, relationship strains, trauma and abuse, grief, and career concerns. Lindsay also supports those dealing with life purpose questions and midlife shifts.

She focuses on clear, practical conversation. Sessions are meant to look at what feels most pressing, name patterns that keep repeating, and test small changes that can make daily life more manageable. Lindsay pays attention to attachment and abandonment themes when they show up in relationships and communication problems that cause repeated conflict.

Lindsay has worked with people facing divorce or separation, postpartum depression, and trauma-related symptoms such as post-traumatic stress. She also helps clients who are sorting through guilt, shame, and forgiveness. Sexuality and women’s issues are part of her experience when these come up in therapy.

Conversations about work and workplace stress are a routine part of her practice. She helps people clarify career doubts, weigh options, and notice how work fits with broader life purpose questions. Treatment plans are created collaboratively and adjusted over time based on what actually helps.

Sessions are conducted in English. Lindsey asks new clients to complete a brief matching questionnaire and schedule a first session to begin. The subscription-based payment model varies with location and can be canceled at any time.

Therapeutic approaches and what online sessions can do

Evidence-based therapeutic techniques often focus on changing unhelpful patterns and building skills that make daily life easier. One common approach targets thought and behavior patterns by identifying automatic reactions, testing them, and practicing alternative responses. This can help with anxiety, stress, and repetitive relationship conflicts. Another approach focuses on attachment and relational patterns by looking at how early relationship experiences shape current expectations and behavior. It can be useful for people who notice repeated difficulties with trust, closeness, or abandonment fears.

Finding the right approach is part of the work. The therapist will collaborate with each client to choose and adapt methods based on the person’s needs, goals, and preferences. Together they will watch what changes and revise the plan when something isn’t helping.

The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also permit meeting without being on camera if someone prefers an audio-only conversation. Ask about current session formats when you schedule so you can pick what fits your routine.