Lindsey De-Vine

Lindsey De-Vine is a BACP counsellor in the United Kingdom with 12 years of experience. She works with people facing stress, anxiety, relationship concerns, low self-esteem, depression and life changes. Lindsey also supports those dealing with addiction, grief, trauma and career doubts. Sessions are conducted in English and she accepts international clients. Lindsey draws on several ways of working to match what each person needs. She uses client-centred methods to focus on a person’s experiences and choices. Cognitive behavioural techniques are used to identify unhelpful thinking and try different responses that can ease symptoms. Mindfulness practices may be introduced to help people notice and manage strong feelings. Her approach is conversational and practical. Lindsey encourages people to talk about what matters most and to try small steps between sessions. She pays attention to patterns from the past that still affect present relationships, using psychodynamic ideas when that is helpful. Solution-focused techniques are used to set clear, short-term goals when people want rapid, practical change. Lindsey often works with issues such as abandonment, attachment, body image, chronic illness and caregiver stress. She also helps with communication and commitment difficulties, blended family challenges and substance misuse. Her work covers both immediate coping and longer-term patterns that shape how people respond to life events. To begin, the site asks people to complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.

How Lindsey uses talking approaches online

Client-Centred Therapy focuses on the person’s own perspective. It involves listening closely and helping people make sense of their situation so they can choose their next steps. This approach is useful for people who feel stuck or unsure about what to change.

Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It uses straightforward exercises to test unhelpful thoughts and try new behaviours, which can help with anxiety, low mood and stress. Mindfulness Therapy teaches simple attention practices to reduce overwhelm and manage strong emotions.

Finding the right blend of approaches is part of the work. Lindsey will talk with each person about their goals and preferences and suggest a mix of methods that fits. That choice is revisited as progress is made so the plan can change if needed.

The biography does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when helpful. They can also suit people who prefer not to use video, since different conversation styles work for different routines. Registered or accredited professionals guide the process and arrange practical details once you book.