Lisa Chadwick

Lisa Chadwick is a BACP counsellor in the United Kingdom with 10 years of professional experience. She works with people dealing with stress, anxiety, relationships, trauma and abuse, depression and life changes. Lisa also supports those facing parenting challenges, grief, career uncertainty and issues linked to self-esteem and ADHD.

Her practical style focuses on listening and helping people name what matters most to them. Sessions involve talking through current problems, spotting patterns that keep difficulties repeating, and trying small, manageable changes between meetings. Clients can expect straightforward discussion and clear steps to test in everyday life.

Lisa draws on Client-Centred Therapy to follow what the person brings, Cognitive Behavioral Therapy to map thinking and behaviour links, and Solution-Focused Therapy to identify immediate next steps. She adapts these methods to the problem at hand rather than using a single fixed method.

Her wider work includes helping people cope with bereavement, addictions, family conflict, and themes such as abandonment, attachment and communication problems. She also addresses body image, issues arising from divorce and separation, and the emotional effects of illness such as cancer.

Sessions are conducted in English and delivered from the UK. Her practice uses a subscription billing model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.

How her approaches translate to online sessions

Client-Centred Therapy focuses on listening and reflecting what the client brings. Online this means sessions centre on the persons immediate concerns and the counsellor follows the topics the client chooses to explore. Cognitive Behavioral Therapy (CBT) examines links between thoughts, feelings and actions and uses practical exercises to test new ways of responding to problems. Online sessions can be used to set homework and review how small changes are working in real life. Solution-Focused Therapy looks for clear, short-term steps and what is already going well. It helps clients identify useful next moves rather than only analysing the past.

Finding the right mix of these approaches is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then try methods collaboratively. Sessions often evolve as priorities change, with simple experiments and regular review to see what helps.

Please confirm which session formats are offered before booking, as format details are not specified here. Online work can make it easier to fit meetings around a busy week, allow shorter check-ins when that suits, and reduce travel time. It can also make checking in after a stressful day more practical, while still focusing on concrete tools and next steps.