- Stress and anxiety
- Relationship patterns
- Life purpose
About Lisa
Lisa keeps sessions straightforward and practical. She listens to what matters and helps clients name the problems that keep repeating. Conversations tend to focus on thoughts, behaviours and patterns in relationships that make daily life harder.
Her background draws on several well-known approaches, including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, alongside attachment-based and client-centred ways of working. That mix lets her use practical exercises and reflective discussion in the same session.
Clients often bring issues such as abandonment, attachment difficulties, codependency, problems with communication, and feelings of isolation. She also works with people affected by divorce, infidelity, domestic violence, addiction and complex feelings like guilt and shame.
Sessions aim to clarify what someone wants to change and to test small steps they can try between meetings. Lisa will explore values, patterns and manageable actions rather than offering quick fixes. People who are uncertain about the next stage of work or their life direction may find this focused, down-to-earth approach helpful.
Registration on record
- BACP
- United Kingdom · 386742
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online sessions
Lisa commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to someone and taking small, values-based actions even when feelings are difficult. It is often useful for people dealing with anxiety, stress and questions about life purpose. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people spot and change repeating patterns that cause pain.Finding the right approach is part of the work. She will discuss different methods with clients and together decide which fits best for their needs, goals and preferences. That collaborative decision can change over time as progress and practical needs become clearer.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits help people keep therapy part of everyday life while trying out changes between meetings.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and self-esteem. Additional focus areas include attachment problems, codependency, and life purpose concerns.
How would she approach someone feeling stuck?
Her style combines practical exercises and reflective conversation. Sessions look at thought patterns, relationship dynamics and small actions to try between meetings.
How much experience does she have?
Lisa has six years of professional experience working with adults on the concerns listed in her profile.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
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