Lisa Holder

Lisa Holder is a Licensed Professional Counselor (LPC) practicing in Colorado with 25 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem struggles, and depression. Lisa also pays attention to issues like abandonment, attachment, caregiver stress, chronic illness or pain, and life purpose.

She takes a straightforward, skills-focused approach in sessions. She helps people identify patterns that keep them stuck and practices concrete coping strategies together. Sessions include talking through current problems and learning tools for managing strong feelings and difficult moments.

Lisa treats relationship challenges, divorce and separation stress, communication problems, and struggles tied to guilt, shame, or isolation. She also addresses panic and mood-related symptoms and provides practical support for money and financial stress when it affects well-being. Her work includes attention to attachment wounds and forgiveness when past hurts shape present choices.

Her style balances direct discussion with teaching coping techniques. Clients can expect help noticing how past experiences affect current behavior and trying new ways of responding. Lisa encourages using daily skills to reduce distress and increase clarity about next steps.

She works in English and practices in Colorado. The first step is a short matching questionnaire and scheduling an initial session. Costs vary by location and sessions use a subscription that can be canceled at any time.

Therapeutic techniques and how online sessions work

Lisa uses evidence-based therapeutic techniques to address symptoms and everyday problems. One common method focuses on teaching practical coping skills to manage anxiety and panic symptoms; this involves practicing breathing, grounding, and step-by-step ways to reduce intensity when feelings spike. Another approach looks at patterns in relationships and attachment - it helps people recognize repeated reactions tied to past hurts and try different, healthier responses in current relationships.

Finding the right approach is part of the work. Lisa collaborates with each person to identify which techniques fit their needs, goals, and preferences. She adjusts strategies over time based on what helps most, and she involves the client in deciding the pace and focus of sessions.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example sessions can be scheduled during a lunch break, avoid travel time, or use audio-only when bandwidth is limited. These practical benefits help people try new skills in day-to-day settings and keep momentum between visits.