Lisa Meotti

Lisa Meotti is a Florida licensed clinical social worker (LCSW) with 17 years of clinical experience. She supports people facing addiction, relationship difficulties, trauma and abuse, anxiety, depression, grief, and issues related to intimacy and identity. Sessions focus on practical ways to manage strong emotions and improve everyday relationships.

Her work uses straightforward, evidence-informed approaches such as cognitive behavioral techniques and mindfulness exercises to reduce distress and increase present-moment coping. She also draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take committed steps toward those values.

Attachment-based ideas are part of her practice when relationship patterns and early losses are at issue. That can mean looking at how past connections shape current trust, closeness, and communication. Clients often work on clearer boundaries, repairing trust, and stronger communication habits.

Lisa also brings experience with addictions, codependency, and substance-related concerns. In those cases she uses motivational interviewing strategies to support readiness for change and practical plans to reduce harmful patterns. Work can include relapse prevention skills and attention to the emotional triggers that maintain addictive behaviors.

People who feel stuck after a life change or who are questioning their next steps may find her approach concrete and action-oriented. She helps people break larger problems into manageable steps and build small routines that fit daily life. To begin, readers are encouraged to follow the site process to match and schedule a first session.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) is about naming what matters to you and taking small, values-based steps even when emotions feel difficult. ACT can help with low motivation, feelings of emptiness, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing them with manageable behavioral experiments. CBT is useful for anxiety, depression, and for reducing avoidance that keeps problems stuck. Attachment-Based Therapy looks at how early bonds shape current relationship patterns and helps people practice new ways of connecting and setting boundaries.

Finding the right approach is part of the process. She will work collaboratively to identify which methods fit your goals and preferences, and adjust strategies over time based on what helps in everyday life.

Confirm the available session formats before booking, since specific formats were not listed in the biography. Online work can make scheduling easier and allow sessions to fit around work or caregiving responsibilities. It can also allow shorter check-ins when full sessions are not possible, or reduce travel time on busy days. Licensed professionals can adapt exercises, homework, and mindfulness practices to work in remote sessions so progress continues between appointments.