Liset Grant

Liset Grant is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) in New York with 13 years of clinical experience. She helps people who are feeling stuck after changes at work or home, struggling with depression, or coping with grief and loss. She also works with those facing parenting strain and difficulties in close relationships.

In sessions she focuses on clear, practical conversation. She invites clients to talk through relationship patterns, communication problems, and control issues. Conversations can include looking at workplace stress, questions about life purpose, and challenges with self-love or sexuality.

She offers a steady, nonjudgmental presence while helping people sort priorities and next steps. That might mean clarifying what matters now, practicing different ways of speaking with others, or planning small changes to daily routines. Her style is straightforward and focused on what the client wants to accomplish.

Her background includes extensive clinical work with relationship and family concerns, grief and parenting issues, and mood difficulties such as depression. Over the years she has helped people manage isolation and navigate divorce or separation decisions.

Sessions are conducted in English and she is based in New York. Prospective clients who are outside the United States should confirm current options before booking. To begin, clients complete a short matching questionnaire and schedule a first session.

How evidence-based approaches guide online sessions

Many clinicians use evidence-based therapeutic techniques that focus on current problems and teach practical skills. One common approach involves structured conversation and problem-solving to improve communication and reduce depressive symptoms; this helps when work or home life feels overwhelming. Another widely used method looks at patterns between thoughts, feelings, and behaviors to identify small, testable changes that can lift mood and clarify priorities.

Finding the right approach is part of the work itself. The therapist will collaborate with the client to choose methods that fit their goals and preferences. Together they review what feels helpful, adjust techniques over time, and decide which strategies to practice between sessions.

Confirm the specific session formats before booking, as the biography does not list them. Online options can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time for appointments. Some formats also make it simpler to have a session during a lunch break or when balancing parenting duties. Ask about the available formats when completing the matching questionnaire so sessions can be scheduled in a way that suits everyday life.