Liz Spencer

Liz Spencer holds the NCPS credential and has five years of professional experience. She focuses on life purpose and relationship issues, and helps people who are struggling with stress, anxiety, grief, low self-esteem, trauma and challenges around career or major life changes. Liz uses attachment-based ideas to look at how past experiences affect current feelings and choices. She works in a straightforward, client-centred way. Sessions are a place to talk through patterns of behaviour, avoidant or codependent responses, and feelings such as emptiness, guilt or jealousy. Liz pays attention to attachment concerns like abandonment and commitment issues, and to relational difficulties such as communication problems and infidelity. Mindfulness techniques are part of her approach for managing anxiety, grounding difficult emotions, and supporting nervous system regulation. Conversations can also focus on self-love, building confidence, and practical coping strategies for day-to-day stresses. People concerned about career direction or life purpose can use therapy to clarify values and next steps. Liz aims to help clients notice recurring themes and make small, manageable changes that fit their life circumstances. Her background combines attachment-based perspectives with client-centred listening and mindfulness practices. She accepts international clients and works in English. To begin, clients complete a short matching questionnaire and schedule a first session through the online booking path.

How her approaches translate to online sessions

Attachment-Based Therapy focuses on how early relationship patterns shape current emotions and reactions. Online sessions can be a place to talk through attachment styles, abandonment concerns and commitment issues while noticing real-time responses to connection and trust. Client-Centred Therapy prioritises the person's own perspective and pace. In this approach the counsellor listens carefully and follows the client's lead to clarify values, self-worth and decisions about work or relationships. Mindfulness Therapy teaches simple attention and breathing practices to reduce anxiety and ground strong feelings. These techniques help with nervous system regulation and supporting calm reflection between sessions. Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals, preferences and day-to-day life. That collaborative process can shift over time as needs change. The original profile does not list specific session formats, so please confirm current options before booking. Many people find online sessions useful because they can fit therapy into a work break, avoid travel, or choose a shorter check-in when they need it. The focus is on making therapy manageable within ordinary routines rather than requiring large time commitments.