Lottie Jones

Lottie Jones is a South Carolina LISW-CP - Licensed Independent Social Worker with Clinical Practice and has 14 years of experience in mental health and counseling. She works with stress, anxiety, relationship concerns, trauma and abuse, motivation, self-esteem, confidence, depression, addictions, and parenting issues. She also addresses life purpose, body image, caregiver stress, chronic illness and pain, communication problems, and other related concerns.

Her approach centers on practical, conversation-based work. Sessions focus on concrete skills and small changes that can ease daily pressure. She uses several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. That variety lets her match tools to a person's goals and situation.

Lottie treats clients as the experts on their lives and builds on existing strengths. Expect direct discussion of what is getting in the way and clear strategies to try between sessions. She aims for sessions that feel relaxed while addressing difficult topics such as trauma, abandonment, grief, or postpartum struggles.

Outside of work she is a wife and parent of two young children and brings a conversational, occasionally lighthearted tone to sessions. She enjoys reading, music, and travel, and says a little levity can help when the work is hard.

People who come because they feel stuck in work, life, or relationships will find practical steps and reflective conversation. If you want to look at what matters next and test small changes, she helps plan actions and tracks progress together.

Therapeutic approaches used for remote work

Acceptance and Commitment Therapy (ACT) helps a person clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and then practicing alternative ways of responding to reduce symptoms like anxiety or low mood. Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and improving communication in stressful situations.

Lottie approaches the choice of methods collaboratively. She will discuss what you want to focus on and recommend approaches based on your goals and preferences. Together you can try techniques and adjust the plan if something does not fit.

Confirm the specific session formats offered before booking, as the biography does not list formats. Many people find online sessions help fit therapy into daily life by reducing travel time, allowing shorter check-ins during a work break, or letting someone join from a quieter location. Speak with her about scheduling needs and any practical considerations so sessions better match your routine.