Louise Bennett

Louise Bennett is an NCPS counsellor working in the United Kingdom with three years of experience. She helps people who are dealing with stress, anxiety, low mood, relationship strain, low self-esteem and the practical challenges of life changes. Her work is focused on ordinary, everyday problems as much as on deeper, longer-standing concerns. She works in English.

Louise uses a relaxed, conversational style. Sessions are paced to suit the person and do not push for quick fixes. She listens, reflects and sometimes offers gentle challenge to help people notice different perspectives. The emphasis is on making sense of what matters to each person rather than prescribing a single solution.

Her approach draws on client-centred ideas that foreground the person’s experience. Existential ideas are used to talk about meaning and choice when life feels uncertain. Jungian themes may be brought in to help explore patterns and inner imagery. Solution-focused work is used to set short-term practical steps when people want to try small experiments.

Typical matters Louise addresses include coping with life changes, issues around attachment and abandonment, challenges linked to ageing, and concerns connected with body image or eating. She also works with people navigating neurodiversity such as autism or an ADHD diagnosis, and with those facing caregiver stress, codependency or difficult separations.

Sessions use a subscription model that can be cancelled at any time. To begin, prospective clients are asked to use the online matching process and schedule an initial session. International clients are not accepted.

How Louise’s approaches work in online counselling

Client-Centred Therapy focuses on the person’s own experience. The counsellor listens without imposing answers and helps people make sense of their thoughts and feelings. This approach suits worries about identity, low self-esteem and relationship concerns.

Existential Therapy looks at meaning, choice and responsibility when life feels uncertain. It helps when people face big changes, questions about purpose, or a sense of being stuck. The work often involves talking about values and what matters now.

Finding the right approach is part of the counselling process. Louise will work with each client to decide which methods fit best for their needs, goals and preferences. That collaboration means the focus can shift from exploring personal meaning to trying small practical experiments as needed.

The biography does not state which online session formats are offered, so please confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and avoid travel time. It can also suit people who prefer not to be on camera or who want a quieter environment to think between sessions. Registered or accredited professionals can help match session length and frequency to daily life and goals.