Mallory Dee Armstrong

Mallory Dee Armstrong is a Licensed Clinical Social Worker (LCSW) in Colorado with six years of clinical experience. She works with people facing addictions, relationship difficulties, trauma and abuse, parenting strain, and low self‑esteem. Mallory also addresses attachment concerns, blended family strain, body image struggles, and related issues such as codependency and communication problems.

She frames her work around trauma-informed practice and addiction medicine while centering liberation for queer and BIPOC people. Sessions focus on identifying recurring patterns that keep someone stuck. Mallory helps clients notice those patterns and test different ways of responding to them.

In practical terms she offers space to talk through difficult experiences and the choices that follow them. Conversations may look at how past trauma affects current relationships and behaviors. They may also target impulsivity, substance use, or feelings of guilt and shame.

Mallory draws on evidence-based therapeutic techniques to guide change and to reduce the hold of old patterns. She aims to partner with each person on steps they can try between sessions. That can include short exercises, communication practices, or reflection prompts to use in daily life.

People who come to Mallory often want to stop repeating the same cycles. She supports them in testing new habits and in managing co-occurring concerns like mood dysregulation, dissociation, or addiction. Her approach keeps the work concrete and focused on what can change now.

How evidence‑based techniques are used in remote sessions

Mallory uses trauma‑informed methods that focus on recognizing and changing patterns rooted in past harm. This approach helps people understand how earlier experiences affect current behaviors and relationships, and then try new responses in everyday life.

She also applies practical addiction‑focused strategies that target substance use and impulsive actions. Those strategies break problems into manageable steps, build safer coping options, and include short between‑session tasks to practice new skills.

Choosing the right technique is part of the work together. Mallory will help assess what fits each person’s needs, goals, and preferences. That conversation is collaborative and can shift as progress is made or circumstances change.

Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check‑ins when needed. They also let people use quiet times in their day for focused work without needing extra commute time.