- Stress and anxiety
- Trauma-informed care
- Self esteem work
About Mandi
She works with individuals who feel stuck after a life change or who are uncertain about what matters next. Mandi helps people name painful patterns like codependency, communication problems, control issues, and abandonment fears. She also addresses issues such as body image, substance use concerns, dissociation, and isolation.
In sessions she uses evidence-based therapeutic techniques and a trauma-informed perspective. Conversations are practical and grounded; she helps clients notice patterns, practice new ways of relating, and test small changes outside sessions. The work often includes examining how past hurts shape current reactions and relationships.
Her focus includes relationship dynamics and commitment struggles, along with emotional responses such as guilt, shame, impulsivity, and withdrawal. She supports people who want clearer boundaries and steadier coping when stress or anxiety rise. Mandi pays attention to the everyday problems that make decisions feel impossible.
People who connect with her tend to be adults questioning next steps in work or life, or those rebuilding after difficult experiences. Before booking, confirm session options and any practical details you need to plan for a first appointment.
License and NPI on record
- LPCC
- California · 18786
- LMHC
- Washington · MHC.LH.61078329
- NPI
- 1194196709
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
California, Washington
Languages
English
How therapeutic approaches guide online sessions
Evidence-based therapeutic techniques are central to her work. One common approach is trauma-informed care, which focuses on recognizing how past harm affects current feelings and relationships and on building practical coping skills. This approach helps when anxiety, dissociation, or responses to abuse make everyday life harder.Another useful technique she draws on involves skills-based work for anxiety and stress. That includes learning concrete strategies to reduce overwhelm, improve communication, and practice decision-making in small steps. These methods are aimed at observable changes in behavior and feeling rather than abstract concepts.
Choosing the right approach is part of the process. She collaborates with each person to decide which methods fit best, based on goals, problems, and personal preferences. That conversation continues as therapy progresses, with adjustments made when something is not helping.
Session formats were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists licensed in relevant states provide care remotely in many cases, and finding a rhythm that fits daily life is often the most practical benefit.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and self-esteem concerns. Additional areas include substance use, body image, codependency and isolation.
How would she approach feeling stuck or uncertain?
She uses evidence-based techniques and a trauma-informed lens to identify patterns and try practical changes. The focus is on small, testable steps that translate to everyday life.
How long has she been practicing?
She has 13 years of clinical experience working with adults on mood, relationship, and trauma-related concerns.
What are her credentials and where is she licensed?
She holds LPCC in California and LMHC in Washington and practices under those credentials in those states.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.