Mariana Psyrdellis

Mariana Psyrdellis is a HCPC-registered psychologist in the United Kingdom with 12 years of professional experience. She works with people who are coping with stress, anxiety, relationship concerns, low self-esteem and depression. She also supports those facing major life changes and questions about direction and purpose.

Mariana uses a mix of cognitive behavioural approaches, integrative methods and neuropsychological perspectives. In practice this means she helps people notice unhelpful thought patterns, try practical changes, and consider how brain function and life circumstances interact. Sessions tend to focus on concrete steps as well as understanding how past experiences shape current choices.

Her background includes research and teaching at college level, which informs a clear, evidence-aware style. She often draws on findings from clinical research to offer practical strategies and explanations that make sense to each person. Conversations aim to be straightforward and grounded rather than theoretical.

Mariana works in both English and Spanish and accepts international clients. Costs vary by location and are managed through a subscription that can be cancelled at any time. To begin, people are asked to complete a short matching questionnaire and then schedule a first session.

In sessions she attends to how family, social context, identity and biology interact for each person. That helps her and the client decide useful next steps, whether the focus is mood, relationships, motivation or discovering what matters next.

Evidence-informed approaches and online sessions

Mariana uses cognitive behavioural techniques and integrative methods alongside a neuropsychological perspective. Cognitive behavioural techniques focus on identifying and changing unhelpful thoughts and behaviours, which can help with anxiety, low mood and motivation. Integrative methods draw on different therapeutic ideas to suit a person’s needs and preferences, helping link practical tasks with personal history. The neuropsychological perspective looks at how brain function and life experiences interact and can help make sense of cognitive patterns that affect mood and decision-making.

Finding the right approach is treated as a collaborative process. She works with each person to decide which techniques feel most useful, adapting the plan as goals and preferences become clearer. The emphasis is on clear explanations and practical steps rather than on labels or fixed programmes.

The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. Therapists who work online and are registered or accredited professionals can help people work through relationship issues, stress and life-change questions without requiring in-person appointments.