Martha Fodroczi

Martha Fodroczi is a Licensed Professional Counselor (LPC) licensed in Georgia with 10 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, and questions about life purpose. She also helps people facing relationship strain, low self-esteem, and major life changes.

Her approach is direct and practical. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She combines that with mindfulness techniques to reduce overwhelming worry and to build steady attention in everyday life.

Martha focuses on clear goals and everyday skills. Sessions often include talking through current problems, trying short behavioral experiments, and practicing simple mindfulness exercises. She helps people break big problems into small steps they can try between sessions.

She has worked with issues such as communication problems, mood disorders, panic attacks, obsessive thoughts and compulsions, substance concerns, and loneliness. She also supports people navigating workplace stress, women’s issues, and the challenges common in young adulthood.

Her style is respectful and attentive. She will collaborate on a plan based on what a person wants to change and what feels doable. To start, she asks about current pressures, what has been tried, and practical goals for therapy.

How Martha integrates CBT and mindfulness in online sessions

Several of her core methods translate well to remote work. Cognitive Behavioral Therapy focuses on spotting patterns in thoughts and behaviors and testing small changes. Online sessions can include reviewing thought records, planning behavioral experiments, and tracking progress between meetings.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and anchor the moment. In an online setting, these practices can be guided during a session and then adapted for short daily practice at home or during work breaks.

Finding the right approach is collaborative. Martha will discuss goals, preferences, and what has worked before, then suggest CBT or mindfulness exercises to try. She adjusts the plan based on how a person responds, and she checks in on practical barriers like time and energy.

Session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow sessions during a lunch break, or remove travel time. It also supports trying guided exercises together in real time and reviewing homework or worksheets during a meeting.