Matthew Land

Matthew Land is an AHPRA-registered clinician with 12 years of professional experience working in Australia. He works with people who face stress, anxiety, relationship problems, trauma and abuse, eating concerns and depression. He also helps people dealing with abandonment, attachment issues, body image, caregiver stress, communication problems and questions about life purpose.

Matthew keeps sessions straightforward and conversational. He uses common-sense language and listens for what matters most to each person. Sessions focus on practical steps, noticing patterns that get in the way, and trying small changes to see what helps.

His background includes approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside attachment-based and client-centred work. That mix lets him work on thinking patterns, emotion regulation skills and relationship dynamics in a single session when useful.

Matthew often helps people who feel stuck after change, unsure what comes next, or overwhelmed by anxiety or low mood. He will talk through behaviours, values and choices, and help people experiment with different ways of responding. Conversations neither promise quick fixes nor assume a single solution.

He works in English and practises in Australia. To begin, people are asked to complete a short matching questionnaire and book a first session. Fees vary by location and are managed via a subscription that can be cancelled at any time.

How Matthew uses evidence-based approaches online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction. It focuses on values and practical actions rather than getting stuck in unhelpful thoughts. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches concrete techniques to change patterns that increase anxiety or low mood. Attachment-Based Therapy examines relationship patterns that repeat across life and helps people notice and change those interaction styles.

Finding the right approach is part of the work. Matthew will discuss different methods with clients and choose what fits their goals and preferences. That choice is collaborative and may shift as needs change during care.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into busy weeks, allow shorter check-ins, reduce travel time and offer a way to meet with a therapist from where you already are. Appropriately qualified or registered professionals can use these approaches effectively in remote sessions when they suit the person's needs and circumstances.