Matthew "Matt" Raspanti

Matthew "Matt" Raspanti is a Licensed Mental Health Counselor (LMHC) in Massachusetts with seven years of experience. He focuses on stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Matt speaks English and works with people who are feeling stuck or uncertain about what comes next.

He offers straightforward, talk-based sessions that emphasize listening and practical next steps. Sessions often center on identifying patterns that keep someone stuck, trying small changes, and tracking what helps over time. He uses tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to look at thoughts and behaviors that matter most day to day.

Matt also draws on client-centered and mindfulness approaches to help people notice their experience without judgment. Motivational Interviewing techniques appear when someone needs help finding or strengthening motivation. These methods are used in simple, concrete ways rather than technical language.

He regularly helps people who are managing caregiver stress, chronic pain or illness, control issues, guilt and shame, isolation, and questions about life purpose. Conversations can cover practical problem solving, communication habits, and ways to reduce unhelpful coping like impulsivity or substance use.

Sessions are conversational and goal-minded. People who want to clarify values, improve daily habits, or handle a major life change may find the approach useful. To begin, readers should confirm current session options and scheduling details before booking.

Approaches used in online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them. In practice this can help when someone feels stuck or unsure what matters after a life change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers simple exercises to shift unhelpful patterns. This approach is often used for anxiety, low mood, and stress. Client-Centered Therapy emphasizes listening and reflecting so the person can organize their own thoughts and goals; it supports clearer decision making rather than telling someone what to do.

Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their needs, goals, and preferences. That may mean using CBT tools for practical behavior changes, ACT exercises for value-driven decisions, or motivational interviewing when someone needs a push to act.

Confirm specific session formats before booking, since the biography does not list formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, or reduce travel time. It also makes it possible to use mindfulness exercises and homework between meetings to build momentum in everyday life.