Megan Lundy

Megan Lundy is a Florida licensed clinical social worker, LCSW, with three years of practice supporting adults through life transitions. She works with stress, anxiety, parenting concerns, self-esteem, career questions, and coping with change. Her focus includes life purpose and related challenges that often surface after big shifts.

She uses clear, practical conversation to help people sort next steps. Sessions look at day-to-day problems first. Then she helps people try new ways of handling difficult moments. This often means short experiments between meetings to test what works.

Megan draws on client-centered methods that follow each person’s priorities. She also uses elements of cognitive behavioral therapy to identify unhelpful thoughts and practical changes. Solution-focused techniques are used to set small, achievable goals and notice progress.

Motivational interviewing is part of the mix when someone is unsure about change or feels stuck. That approach helps clarify reasons for change and strengthens motivation without pressure. Together these methods support people who feel unsure about work, parenting, or their next chapter.

Sessions are conversational and goal-oriented. She helps people break problems into manageable steps and practices new skills in everyday life. To begin, readers are asked to use the site’s matching flow so they can schedule a first session that fits their needs.

How her approaches shape online work

Megan combines client-centered listening with practical, skills-based methods. Client-Centered Therapy focuses on following the person’s priorities and reflecting what matters to them. It helps when someone needs space to sort feelings and decide next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviors and offers concrete strategies to change patterns that cause stress or anxiety.

Finding the right approach is part of the work together. She will talk with each person about goals and preferences, then suggest which methods to try first. That plan can shift based on what helps most, and the client is involved in choosing next steps.

The site lists session scheduling and a matching questionnaire to start the process. The therapist’s specific session formats are not listed here, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time so regular appointments are simpler to keep.