Melinda Best

Melinda Best is a BACP counsellor in the United Kingdom with 16 years of professional experience. She works with adults who are feeling stuck in work or life, dealing with addictions, relationship strain, family conflict, low self-esteem, or questioning their life purpose.

She frames clients as the experts in their own stories. Sessions focus on identifying strengths and practical steps forward. Conversations are straightforward and goal-focused, often blending reflective listening with problem-solving tools.

Melinda uses a mix of client-centred techniques and practical therapies such as cognitive behavioural methods and mindfulness. She brings motivational interviewing when people need help shifting habits, and somatic work for those who notice tension or physical reactions to stress.

Her background includes professional coaching alongside counselling work, so she often combines career- and life-focused questions with therapeutic approaches. That can help people who want clearer direction after a change, or who are struggling with commitment and decision-making.

Typical sessions include talking through current problems, testing small changes between meetings, and using mindful awareness or body-focused exercises where helpful. People often book to work on relationship communication, managing addictive behaviour, or finding more purpose in midlife.

To begin she asks for a short questionnaire and an initial session to agree goals and practical next steps. Sessions use a subscription that can be cancelled at any time, and are conducted in English.

How Melinda uses therapeutic approaches online

Client-Centred Therapy puts the client's perspective first. The therapist listens without directing, helps clarify values, and supports people to find their own next steps. This approach is helpful for someone unsure what matters or who needs space to rethink life choices.

Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and behaviour. It uses practical exercises and experiments to test unhelpful thinking and try new habits. CBT can be useful for low self-esteem, commitment issues, and changing patterns that feed addiction or relationship problems.

Mindfulness Therapy uses simple attention practices to reduce reactivity and notice patterns as they arise. This can help people who feel overwhelmed, disconnected, or who want to manage stress and chronic pain more clearly.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals and preferences. That means agreeing on concrete aims and checking what helps as therapy progresses.

Confirm the available session formats before booking, since the biography does not specify which online options are offered. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals often use these practical benefits to help sessions slot into day-to-day routines without changing other commitments.