- Stress and anxiety
- Grief and loss
- Self esteem work
About Michelle
She uses conversational, client-focused sessions to help people clarify what matters to them next. Sessions usually involve listening, practical problem-solving, and reflecting on patterns that keep someone stuck. Michelle draws on cognitive behavioural tools to address anxious thoughts and on psychodynamic ideas to look at how past experiences influence present choices.
Many clients come wanting help after a life change, during a difficult breakup, or when chronic pain or caregiving demands feel overwhelming. Michelle also talks through worries about body image, guilt or shame, and difficulties with communication and control. She works with men on issues common to their experience and with people facing pregnancy, childbirth or parenting strain.
Her approach is straightforward and collaborative. Michelle and the person she sees agree goals and try methods that can be reviewed in follow-up sessions. She explains techniques in simple terms and checks in about what is or is not working.
To begin, a person completes a short matching questionnaire and books a first session. Michelle uses a subscription model for sessions which can be cancelled at any time; fees vary by location. Sessions are held in English and international clients are not currently accepted.
Registration on record
- NCPS
- United Kingdom · NCS17-04631
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting so the person can explore what matters to them. It helps when someone needs space to make sense of choices and feelings. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours and introduces practical exercises to reduce anxiety and improve mood; it suits people who want structured tools to try between sessions.Finding the right approach happens together. She will discuss goals, preferences and what has worked before, and then suggest methods to try. That shared decision-making means the plan can change if a method does not fit the person’s needs.
The original biography does not list specific session formats, so please confirm online options before booking. Many people find online meetings easier to fit into everyday life - they can reduce travel, make shorter check-ins possible and allow sessions during a lunch break or between other commitments. If a person prefers different pacing or exercises, these can be arranged during planning so sessions work around daily routines.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, grief, low self-esteem and depression. Additional areas include life purpose, attachment and body image concerns.
How does she approach feeling stuck?
Sessions combine client-centred conversation with practical CBT techniques and psychodynamic reflection. The focus is on identifying patterns and trying small, actionable steps.
How much experience does she have?
She has four years of professional work experience in the UK. That experience includes helping people with motivation, confidence and relationship strain.
What are her credentials and where is she based?
She is credentialed as NCPS and practises in the United Kingdom. Those details are supplied exactly as shown.
Which languages are supported?
Sessions are offered in English. She is not working with international clients at this time.
What session formats does she offer?
The biography does not specify session formats. Please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees are provided when booking.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the process of arranging meetings.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.