Mindy Haber

Mindy Haber is a licensed clinical social worker, NY LCSW, with 20 years of practice in New York. She works with adults on stress, anxiety, addictions, relationship strain, career questions, grief, depression, and life purpose concerns. Mindy also addresses family issues and trauma responses in individual sessions. She practices in English and does not accept international clients. Mindy focuses on practical, short-term strategies alongside deeper exploration. Sessions typically look at patterns that keep problems repeating. She uses clear tools from cognitive behavioral therapy to identify unhelpful thoughts and behaviors. Solution-focused methods help set concrete next steps and small experiments between sessions. Her client-centered stance means conversations begin with what matters to the person in front of her. Mindy listens for strengths and past coping skills, then helps people reapply those resources to current challenges. She pays attention to relationship patterns such as commitment issues, communication problems, infidelity, and blended family dynamics. Mindy’s work also supports people facing workplace stress, financial strain, or major life changes like separation and divorce. For addiction and grief she combines practical coping techniques with steady, task-oriented planning. Sessions aim to clarify immediate priorities and identify manageable changes. To start, people complete a short matching questionnaire and schedule a first session through the service’s online process. Cost varies by location and sessions use a subscription that can be canceled at any time.

How her approaches translate to online sessions

Client-centered therapy focuses on the person’s concerns and priorities. In practice this means the therapist listens first, reflects what she hears, and helps people name their goals so sessions stay relevant. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete tools to change unhelpful patterns. It is useful for anxiety, depressive thinking, and stress that affects day-to-day functioning. Solution-focused therapy concentrates on small, achievable steps and uses brief experiments to build momentum toward a goal. Finding the right approach is part of the work together. Mindy will discuss which methods fit the person’s needs, goals, and preferences and adjust the plan as those needs change. That collaborative decision-making helps keep sessions practical and focused on what matters now. The site’s onboarding asks people to complete a short matching questionnaire and then schedule a first session. The biography does not specify session formats here, so confirm the current session options before booking. Online work can make therapy easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time so people can use a break at work or a quiet hour at home more easily.