- Stress and anxiety
- Trauma and PTSD
- Life purpose questions
About Mireya
Her sessions aim to be direct and practical. She listens closely and adjusts conversation and strategies to what each person needs. Mireya uses clear tools to help people manage overwhelming feelings and to restore everyday functioning.
She draws on approaches such as client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, and mindfulness. That mix lets her work on harmful thought patterns, emotional regulation skills, trauma processing, and present-moment coping techniques.
Mireya helps people break problems into manageable steps. In session she might practice concrete skills, reframe unhelpful thoughts, or use trauma-focused techniques when needed. The focus is on what someone can do between sessions as well as during them.
Sessions are offered in English and Spanish. Mireya asks new clients to complete a short matching questionnaire and then schedule a first appointment. Costs vary by location and use a subscription model that can be canceled at any time.
License and NPI on record
- LCSW
- Texas · 64932
- NPI
- 1083481923
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English, Spanish
How therapeutic approaches are used in online sessions
Client-centered therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's lead, reflects concerns, and helps clarify goals so the work matches real priorities. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Online CBT sessions typically involve identifying unhelpful thoughts, testing them, and practicing different ways of responding to everyday situations.Finding the right approach is part of the work. Mireya will discuss which methods seem most useful based on a person's goals and preferences. That decision is collaborative and can change as needs shift over time.
Confirm the session formats before booking since specific formats were not listed in the biography. Online sessions can help fit therapy into a busy routine by reducing travel time and allowing appointments during breaks or after work. They can also make shorter check-ins easier and let people choose whether to use video or audio depending on what feels most practical. Licensed professionals can adapt exercises and homework for use between sessions so progress continues outside appointment times.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem issues, and coping with life changes. Additional focuses include communication problems, grief around guilt and shame, isolation, social anxiety, and life purpose questions.
How would she approach feeling stuck or uncertain about next steps?
She uses practical conversation and evidence-based techniques to break down what feels overwhelming. The work often includes skill practice, cognitive reframing, and checking which strategies fit daily life.
What is her background and experience?
She holds a Licensed Clinical Social Worker credential and has six years of professional work experience in clinical settings. Her experience covers stress, trauma, family conflict, and motivation concerns.
Where is she licensed and where does she practice?
She is licensed in Texas as an LCSW and lists Texas as her location.
Can I work with her in my preferred language?
Sessions are offered in English and Spanish.
Does she accept clients from other countries?
International clients are not currently accepted.
How does payment work and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.