Mojgan Nasab

Mojgan Nasab is an ACA counsellor in Australia with more than 20 years of international experience. She works with people who feel stuck by stress, anxiety, relationship challenges, low motivation, low self-esteem, grief, workplace pressures and career uncertainty.

She begins by treating the person rather than a label. Sessions focus on practical steps, clearer priorities and skills that can be used between meetings. Conversations aim to identify strengths the client already has and ways to apply them to current problems.

Mojgan blends several evidence-based approaches to match what a client needs. She uses techniques from cognitive behavioural therapy and Acceptance and Commitment Therapy to address thoughts and behaviour. Attachment-based work helps with relationship patterns and emotional connection.

Mindfulness exercises and client-centred listening are used to slow things down and notice what matters now. She also references some neuroscience-informed ideas and, when useful, gentle influences from Eastern practices to support emotional regulation and meaning-making.

She has a particular interest in supporting women through midlife transitions, including empty nest moments, changing relationships and menopause-related challenges. She also works with grief, earlier trauma and loss and with people navigating immigration or multicultural concerns.

Sessions are presented as collaborative conversations that move at a pace each person chooses. Prospective clients are encouraged to consider their priorities and goals before booking a first meeting.

How Mojgan uses therapeutic approaches online

Acceptance and Commitment Therapy (ACT) is about noticing thoughts and feelings while choosing actions that align with values. It can help when someone feels stuck or unsure what matters next. Cognitive Behavioural Therapy (CBT) looks at thinking patterns and small behaviour changes that can ease anxiety and low mood. Attachment-based work focuses on relationship patterns and can help people understand recurring difficulties in close relationships.

Finding the right approach is part of the work. Mojgan treats the choice of methods as collaborative, checking in about what helps and adapting techniques to a client’s goals and preferences. Clients and the counsellor decide together which strategies to use and when to try alternatives.

If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people keep continuity of care if they move or have changing routines. Ask about available session formats when you book so you know what is offered and how to arrange times that suit your life.