Molly Donohue

Molly Donohue is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience. She works with adults facing stress, anxiety, grief and depression, and offers coaching support for work and executive issues. Molly also helps people who struggle with focus, concentration, and memory and who are exploring life purpose.

She takes a straightforward, conversational approach in sessions. Molly listens to what is most pressing, then helps clients lay out small, practical steps. Conversations concentrate on what is happening now, what patterns are getting in the way, and what can be tried differently in daily life.

Molly draws on evidence-based therapeutic techniques to support emotional regulation and problem solving. She uses coaching methods for career and professional questions, helping clients identify goals and realistic next steps. For attention and concentration concerns she works on routines and strategies to improve focus in everyday tasks.

She also addresses relationship-related concerns such as communication problems, polyamory and non-monogamous relationships, and issues linked to gender dysphoria. Molly works with emotional themes like guilt, shame, forgiveness, isolation, and social anxiety in practical terms rather than abstract concepts.

Molly has experience with postpartum depression and with people living with HIV or AIDS, and she includes self-love and life purpose in her work. Sessions are conducted in English. If you want to begin, follow the site process to complete the short matching questionnaire and schedule an initial session.

How therapeutic methods translate to online sessions

Many of Molly's approaches come from evidence-based techniques that focus on present problems and practical skills. Cognitive-behavioral ideas involve noticing thought patterns and testing small changes in behavior to reduce anxiety and depression symptoms. These techniques help with worry, negative thinking, and repetitive unhelpful habits.

When coaching for career or executive concerns, she uses structured goal-setting and step-by-step planning. That work helps clarify priorities, map achievable tasks, and measure progress over time. For attention and focus issues, behavioral strategies target routines, time management, and concentration practices that fit daily life.

Choosing the right approach is a collaborative process. The therapist and client review needs, goals, and preferences together and adjust methods as they learn what works. Molly will check in about what feels helpful and shift strategies when needed.

Confirm the current session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time for appointments. Ask about scheduling, timing, and how sessions are structured when you complete the matching questionnaire.