Monique Trigg

Monique Trigg is an AHPRA-registered organisational psychologist with ten years' experience. She works with people facing stress, anxiety, low self-esteem and major life changes. Monique also focuses on communication problems, workplace issues and questions about life purpose. She supports adults exploring career decisions and transitions in a direct, practical way.

Her background includes a Master’s Degree in Organisational Psychology and work in vocational rehabilitation. That experience involved helping people return to work after injury and navigating workplace barriers. She also provides career counselling, student support and leadership coaching, drawing on assessment tools she is accredited to use.

Monique uses evidence-based therapeutic techniques to build self-awareness and clarify values. Sessions often look at strengths, practical steps and how work fits with personal priorities. She emphasises balancing personal and practical circumstances rather than offering abstract plans.

She is a board-approved Principal Supervisor through AHPRA and supervises early-career psychologists. That supervisory work informs her approach to coaching and development for clients who want structure and measurable progress.

Monique works in English and practises in Australia. The subscription model for sessions can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the See online therapy options button.

How evidence-based approaches translate to online sessions

Monique uses evidence-based therapeutic techniques that help people understand themselves and make practical changes. One common approach is structured self-awareness work using validated assessments; this clarifies values, strengths and workplace fit and can guide career decisions. Another approach focuses on skills-based coaching for communication and workplace challenges, offering concrete practices to improve interactions and performance.

Finding the right method is part of the work together. The therapist and client review goals, preferences and life circumstances to choose approaches that fit. Monique adapts methods as needs change and checks in regularly to see what is working.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions often make it easier to fit therapy into a busy schedule, for example by removing travel time or allowing shorter check-ins around work. They can also let people use sessions while managing study, job demands or family routines. In all cases, an appropriately qualified or registered professional will discuss practical arrangements and help match session routines to everyday life needs.