Mridula Sharma

Mridula Sharma is an AHPRA-registered counsellor in Australia with four years of clinical experience helping people manage stress, anxiety, relationship strain, low self-esteem and depression. She works with people facing big life changes and those questioning what matters next. She speaks English and Hindi and draws on clients' strengths to guide conversations about practical next steps.

Her style is straightforward and collaborative. She helps people name what feels stuck, sorts through immediate coping options, and looks at patterns that keep problems returning. Sessions focus on clear, manageable steps rather than long lists of ideas.

Mridula pays attention to how relationships and attachment shape present difficulties. She often talks through communication habits, boundaries, and responses that trigger guilt or shame. This can help when separation, divorce or conflicts have left someone unsure how to move forward.

She also works with issues such as body image, caregiver stress, chronic illness and pain, and feelings of isolation. For those wrestling with life purpose or a midlife crisis, she helps clarify values and practical choices that fit day-to-day life.

People who prefer direct conversation about problems and practical skills may find her approach useful. Her work aims to be steady and solution-focused, helping people take reachable steps toward clearer priorities and better coping.

How evidence-based techniques translate to online work

Many of the techniques Mridula uses are practical and skills-based. One common approach focuses on identifying unhelpful thinking and testing new ways of thinking and acting to reduce anxiety and low mood. This method helps with stress, worry and low self-esteem by breaking problems into manageable parts.

Another helpful method looks at attachment and relational patterns. It examines how early relationship habits affect current interactions and communication. This can be useful for people dealing with relationship strain, separation or difficulty trusting others.

Finding the right approach is part of the work. Mridula will discuss different methods with each person and decide together which fits best based on needs, goals and preferences. The choice of techniques can change as progress is made, and she treats that as a collaborative process.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is limited, and avoid travel. Therapists commonly adapt exercises for video or phone meetings so practical tools and communication practice can be used in ordinary life.