Nadly Thompson

Nadly Thompson is a Licensed Clinical Social Worker (LCSW) in New York with 10 years of experience working with adults. She helps people manage stress and anxiety, cope with addictions, build self-esteem, and address depression. Her practice also focuses on life purpose, relationships, grief, and career concerns.

She uses Client-Centered Therapy to create a conversational space where the client's perspective guides the work. Cognitive Behavioral Therapy (CBT) is part of her approach when clients want concrete tools to change thinking patterns and behaviors. Dialectical Behavior Therapy (DBT) skills are offered for people needing strategies for emotion regulation and distress tolerance.

Nadly adapts sessions to what each person brings. She listens for immediate problems and long-term patterns, then helps set small, practical steps. Conversations can include skill practice, identifying unhelpful thoughts, and planning actions that fit day-to-day life.

Her background includes ten years of direct practice in New York. That time has involved supporting people with mood disorders, addiction problems, disordered eating concerns, postpartum and pregnancy-related challenges, and first responder stress. She also works with issues such as guilt, shame, and self-harm when they are raised by the person in therapy.

Sessions are conducted in English. International clients are not accepted. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.

How her approaches translate to online work

Nadly uses Client-Centered Therapy to follow what matters most to the person. That means online sessions begin with open conversation about immediate concerns and goals. It helps shape what the work looks like week to week.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. Online meetings can include homework, thought records, and step-by-step plans to practice between sessions. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions and tolerating distress. Those skills are well suited to short teaching segments and in-session practice.

Finding the best approach is collaborative. Nadly will discuss goals, try methods, and adjust based on what feels useful. The therapist and client decide together which techniques to prioritize and how to pace the work.

The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow focused check-ins that match work or family schedules. Some people prefer shorter check-ins or phone conversations when they need less bandwidth or a quicker update; others use longer meetings for skills practice and deeper discussion.