Nancy Weddell

Nancy Weddell is a Florida-licensed marriage and family therapist (LMFT) with 20 years of clinical experience. She focuses on stress, anxiety, depression, grief, self-esteem, and issues around life purpose. Nancy also pays attention to communication problems, panic attacks, social anxiety, and the emotional fallout of divorce and separation.

Her sessions aim to be direct and practical. She listens without rushing, helps people name what feels stuck, and uses conversational techniques to uncover patterns that keep problems repeating. Nancy draws on Client-Centered Therapy to follow a person’s concerns and on Cognitive Behavioral Therapy to try small behavior and thinking experiments.

Nancy describes a Christian-informed perspective in her work and can include faith when clients want that discussed. She supports people who feel isolated or who are questioning what comes next after a major life change. Her emphasis is on clearer communication, rebuilding self-love, and reducing the immediate grip of panic or social fears.

She keeps things straightforward in a first session: identify top problems, set short-term goals, and agree on a few next steps to try between meetings. Sessions use a subscription model that can be canceled at any time; exact costs vary with location. For people unsure how to begin, she asks for a short matching questionnaire and then schedules the first session.

Over two decades of practice inform her steady approach. The focus is practical progress rather than labels, and she works with each person to find a manageable way forward.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting back what someone says so they can notice their own concerns more clearly. It helps when someone wants to be heard and to sort priorities without feeling pressured to change immediately.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and uses short, practical exercises to test new ways of thinking or behaving. CBT can be useful for panic, social anxiety, low mood and for tackling specific patterns that keep people stuck.

Finding the right mix of approaches is part of the work together. Nancy will review a person’s goals and preferences and suggest whether to lean more on client-centered listening or on CBT experiments. That choice is collaborative and can shift as the work proceeds.

The biography does not list which session formats she uses, so confirm current options before booking. Online sessions can make it easier to fit meetings around work, reduce travel time, and allow for shorter check-ins when schedules are tight. Therapists can also adapt sessions when someone prefers less time on camera or needs a simpler phone check-in. These practical benefits can help integrate therapy into daily life without changing the therapeutic aims.